Latest Episodes
Episode 11
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August 15, 2024
Mini Morning Burst: Healed, Unhealed Really?
Welcome to today's Morning Burst, where we dive into the shades of gray in a world often painted in black and white. This episode...
00:08:02
Episode 9
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August 15, 2024
Human Advocates A Unified Approach to Think About
Our world is filled with diverse perspectives, the call for advocacy in various domains has never been louder. could the concept of being "human...
00:12:06
Episode 9
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August 14, 2024
DON"T LET GO: I woke up Monday and it sucked
This is an introduction and 1st episode to the special episodes called "Don't Let Go" continued dialogue from the the book Anxiety Mindset Diaries...
00:08:48
Episode 8
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July 30, 2024
NEW Mini Morning Burst: KindnessConfetti
I was gifted kindness yesterday that inspired and motivated me and even carried into today's thoughts and actions. So here is a morning burst...
00:04:50
Episode 7
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July 12, 2024
Oceans, Life, and Anxiety: the similarities
Join Jo for an unscripted dialogue about the parallels between oceans, life, and anxiety. This episode explores how the sea mirrors our emotional tides...
00:15:49
Episode 6
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July 08, 2024
High Functioning or High Avoidance
In this episode of Brewed Insight, Jo explores the thin line between being high-functioning and practicing high avoidance. Often, individuals are praised for their...
00:13:05