BREWED INSIGHT

Bits of Thoughts, Wisdom, Perspective, Life, and Laughs. Where everyday thoughts and perspectives can turn into revelations. I’ve spent years guiding individuals through their journeys of self-discovery and growth. The most enlightening moments, I’ve found,...more

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About

Bits of Thoughts, Wisdom, Perspective, Life, and Laughs. Where everyday thoughts and perspectives can turn into revelations.

I’ve spent years guiding individuals through their journeys of self-discovery and growth. The most enlightening moments, I’ve found, often occur in the quiet interludes of daily life, particularly over my morning coffee.
I'm Jo, a mind coach/hypnotherapist offering insights, support, and perspectives about life, relationships, personal growth, psychology, spirituality, and self-awareness.

Meet our Hosts

Jo Harris - Mind Coach, Hypnotherapist, Writer, Entrepreneur

Jo Harris - Mind Coach, Hypnotherapist, Writer, Entrepreneur

Jo Harris is an entrepreneur, certified hypnotherapist, and mind coach. She is the creative mastermind behind Zen 4 Minds guided meditations, Zen 4 Little One’s Meditative Bedtime Stories, Jot the Thought notebooks and journals, and CEO of Jot The Thought Media Ltd. Her coined philosophy “Live Like a Zen Puppy” is her life motto to live by. She stepped out of the corporate world and started a practice “Coaching 4 Minds” helping countless people to reach their potential for over 15 years as a Meditative Mind Mentor, and life coach. She is a mom, wife, and passionate animal lover, who finds joy in laughing out loud and living life with awareness and compassion. Jo has dedicated her life to helping others empower themselves through self-care and inner exploration. Having personally experienced PTS for a period of 3 years she comes with a deep understanding of the difficulty of navigating through anxiety that is amplified, and she shares her journey as hope and beacon of light on the path of life.