Show Notes
This is an introduction and 1st episode to the special episodes called "Don't Let Go" continued dialogue from the the book Anxiety Mindset Diaries found here in the Brewed Insight podcast. In this episode, we dive into those tough mornings when you wake up feeling low, and everything just feels off. It’s okay to have days like this—we all do, I did and am here to share it with you. But remember, it doesn’t have to anchor your anxiety. Join me for a short and sweet dialogue about accepting these moments, moving through them with compassion, and reminding ourselves that it’s just one day, not the whole journey.
