Oceans, Life, and Anxiety: the similarities

Join Jo for an unscripted dialogue about the parallels between oceans, life, and anxiety. This episode explores how the sea mirrors our emotional tides and how navigating life's challenges can feel like being thrown into a storm. Through heartfelt conversations, insightful reflections, and perspective anxiety is like the ocean during a storm and how to truly find the rhythm of calm waters rolling onto the shore.